Therapeutic Services

Therapeutic approach

“Understanding why people suffer, how they change, and how to help them live more satisfying and gratyfying lives is a fascinating, huge and important undertaking ”

— John Sommers-Flanagan

BWRT®

BrainWorking Recursive Therapy (BWRT®), is a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It's a totally confidential method that doesn't require you to reveal your private information or personal secrets to your therapist and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts- it’s completely logical, practical and down-to-earth. It only requires you to know what you want to change in your life, for it to be completely successful. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org.

Kimona is a Certified Practitioner in BWRT®. Her approach to therapy is structured, focused and short-term with a clear emphasis on identifying and targeting the patterns that drive distress.

Sessions are purposeful and goal-oriented, working to reduce symptoms such as anxiety, low mood and intrusive thoughts so clients can function more freely in their daily lives.

The process is efficient and collaborative, aimed at helping clients experience relief and move forward with greater ease and a stronger sense of control.

Kimona’s goal is to equip clients with the tools they need to lead more fulfilling, meaningful lives.

Insight-Oriented Therapy

Sometimes, understanding why you think, feel or respond in certain ways is just as important as finding relief from the symptoms you are experiencing.

Insight-oriented therapy is a longer-term form of therapy that looks beyond the immediate problem to explore the patterns, experiences and relationships that may be influencing how you see yourself and navigate your life. Together, we work to understand where these patterns come from, how they affect you in the present, and whether they are still serving you.

Sessions are guided by what is happening in your life. You may bring something that has been on your mind that week, a relationship difficulty, a recurring emotional response or a pattern you have noticed in yourself. We use these experiences as a starting point for deeper reflection and understanding.

This approach can be particularly helpful if you feel that you keep finding yourself in the same patterns, want to understand yourself more deeply, or are looking for meaningful change that extends beyond simply feeling better in the short term.

The process is collaborative and unfolds over time, allowing space to develop a deeper understanding of yourself and make changes that feel meaningful and lasting.

AREAS OF INTEREST

Individual Therapy

Kimona provides individual therapy for adults (20yrs old+), using a structured, evidence-based approach (BWRT®) to target distress and create meaningful, lasting change.